HOW TO USE
Slide the Lockout up onto your biceps where it will sit nice and snug. If you have selected a particularly small size, you may have to wrestle it on the first few times. Once you are comfortable with its position, begin bench pressing while adjusting to bars new path created by the Lockout. You will want to wear the Lockout higher than you think, so a high position on the biceps is ideal.
As you will be lifting heavier weights than you could usually handle, it is advised to have a spotter when using the Lockout to avoid getting pinned under a loaded bar; which sucks.
Measuring around your unflexed bicep circumference, select the size closest to your measurement. If you sit right between sizes, go the size up.