Achieve Core Strength and Stability with the Core Torso Trainer
The Torso Machine is a great piece of equipment for all types of rotational torso training, core stability training, upper body mobility, shoulder stability and functional strength training. This core trainer has the added advantage of being portable and can be used in the gym, at home, or outside.
Rotational Swivel Joint
The Multi-directional Core Trainer rotates on a swivel joint, which allow for Lateral and Vertical Movement. Perform the most effective rotational strength and upper body mobility movements, presses for core strength training, as well as stability training. Comes complete with swivel joint for attaching either a Standard or Olympic barbell for lateral and vertical movement. Use with just the barbell or add weight plates for greater resistance.
Various Functional Exercises
The list of functional exercises is endless, which include squats, multi directional lunging, core rotations, Russian twists, one arm dead lifts, one arm rows, shrugs, wood chopping, overhead pressing, shoulder to shoulder pressing, rowing and so much more!
Price excludes the V shape handle. This can be purchased separately.
Weights and Barbell not included.